Are you looking for ideas on how to get rid of edema? More important, would you like to know how to get rid of edema without needing to fork out hefty fees on expensive medication and health fees? Well in some cases, getting rid of edema may be possible by following some easy to follow options. If your edema is not caused by a serious medical condition, you may be able to treat it yourself.
How To Get Rid Of Edema – First things First!
But to begin with, you need to make sure your edema is not linked to a more serious underlying condition. Edema is an ailment that is triggered by many things, from simple lifestyle faults to more serious issues such as organ failure.
So it would be a great idea to head out and see your doctor or a medical professional to make sure the edema is not a smaller part of a more serious health issue. Because if it is, specialist treatment and care would be needed to bring back full health. However, if the edema is being caused by something which is not too serious, the ideas throughout this web site may be of some help.
Overall, edema is simply nothing more than water or fluid retention which can not leave the body in its normal way. So in those non serious cases where the edema is present, the body can be ‘persuaded’ to release the fluid build up.
There a few good ways to increase the rate of which the body will drain excess fluids. One very simple way is to sweat more by taking on regular exercise. In fact, doing this will increase the metabolism which is also a great way to eliminate fluid and water build up in the body.
Another simple idea is to reduce your daily intake of salt. Those who eat too much salt can be in danger of triggering water retention in the body. Also, as strange as it may seem, drinking more water can also help the body to release fluid and water build up in the body. Increasing the water intake will seem counterproductive but one thing you need to know is that the body will hold onto water if it thinks it is not getting enough. This is a natural survival mechanism of the body to help it survive in times of drought. Drinking the correct amount of water each day allows the body to function normally and correct the level of water it retains.
You may also try a light diuretic to help the body pass more water. A diuretic is something which will increase the rate of a persons urination. To be safe, you should try and keep to a natural diuretic. Two of the more common ones are tea and coffee. You can also try drinking herbal teas such as dandelion, nettle and parsley which are known to be effective.
For quick relief of edema in the arms or legs, the person can simply raise up the arm or leg in the air and allow gravity to move the fluid into other parts of the body. For those with edema in the ankles, elevating the legs several times a day may bring some temporary and much needed relief.
Some simple ways for those who want to know how to get rid of edema. Make sure to speak with a medical professional if you are unsure of the severity of the edema first.